Fit for life

Sanford gym and complete fitness center

Focus on fitness

But don’t neglect other areas of your health and longevity, like what you eat, how you manage stress, your mindset, and more.

At RCG Health & Fitness, we help you achieve peak physical condition, wellness, and performance with group fitness classes, a holistic approach, member education, and some totally amazing coaches.

Drop in for a free workout – Free 1 day boot camp tryout

Our Facility RCG

Our Facility

State-of-the-art specialized fitness equipment, diverse classes, and a supportive environment

Our Coaches RCG

Our Coaches

Highly qualified, inspirational trainers who always keep you motivated and deliver real results

Our Approach RCG

Our Approach

Physical and mental fitness both matter, and you must monitor the total picture of your health

grand opening

Why choose RCG Health & Fitness?

Ever since I started going to RCG health and fitness and training with coach Paul, my overall life has balance. Since day one when we discussed my goals, coach Paul has exceedingly pushed me beyond. I went from training once a week to an average 3 times a week. Coach Paul makes sure I work our entire training session. He really cares about helping you to achieve your goals but you have to come ready to put in the work! I get multiple benefits from training with coach Paul including an outlet and anxiety reliever. This fitness journey has been an amazing journey and I recommend anyone to train with him if you’re looking to start your fitness journey!



My son Max started with Coach Paul 5 years ago after I saw how timid he was during his first year of playing Pop Warner. Coach Paul not only taught him the necessary football techniques that was vital to his safety and development as a young football player but more importantly he restored his confidence in the game!!!

Ever since my son and I started going to Coach Paul at RCG, we truly enjoy our time encouraging each other and watching each other grow and get stronger every week. Coach Paul selects workouts that are challenging yet conducive to our individual abilities. Definitely has been life changing and empowering.



Ever since I started going to RCG and training under Coach Paul, I have seen some amazing results – physically and mentally. He teaches us the proper form (to prevent injury) and works with us to make sure we are staying healthy and reaching our personal fitness goals.
I’m more confident now when it comes to strength training!!
My life had definitely changed since I started training with Paul and I’m enjoying this fitness lifestyle!!



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