Fit for life
Sanford gym and complete fitness center
Focus on fitness
But don’t neglect other areas of your health and longevity, like what you eat, how you manage stress, your mindset, and more.
At RCG Health & Fitness, we help you achieve peak physical condition, wellness, and performance with group fitness classes, a holistic approach, member education, and some totally amazing coaches.
Drop in for a free workout – Free 1 day boot camp tryout
Our Facility
State-of-the-art specialized fitness equipment, diverse classes, and a supportive environment
Our Coaches
Highly qualified, inspirational trainers who always keep you motivated and deliver real results
Our Approach
Physical and mental fitness both matter, and you must monitor the total picture of your health
Why choose RCG Health & Fitness?
Ever since I started going to RCG health and fitness and training with coach Paul, my overall life has balance. Since day one when we discussed my goals, coach Paul has exceedingly pushed me beyond. I went from training once a week to an average 3 times a week. Coach Paul makes sure I work our entire training session. He really cares about helping you to achieve your goals but you have to come ready to put in the work! I get multiple benefits from training with coach Paul including an outlet and anxiety reliever. This fitness journey has been an amazing journey and I recommend anyone to train with him if you’re looking to start your fitness journey!
KENDRA MCCRAY
My son Max started with Coach Paul 5 years ago after I saw how timid he was during his first year of playing Pop Warner. Coach Paul not only taught him the necessary football techniques that was vital to his safety and development as a young football player but more importantly he restored his confidence in the game!!!
Ever since my son and I started going to Coach Paul at RCG, we truly enjoy our time encouraging each other and watching each other grow and get stronger every week. Coach Paul selects workouts that are challenging yet conducive to our individual abilities. Definitely has been life changing and empowering.
MAX CONAWAY
MIKKI CLAYTON
