Fit for life
Sanford gym and complete fitness center
Focus on fitness
But don’t neglect other areas of your health and longevity, like what you eat, how you manage stress, your mindset, and more.
At RCG Health & Fitness, we help you achieve peak physical condition, wellness, and performance with group fitness classes, a holistic approach, member education, and some totally amazing coaches.
Drop in for a free workout – Free 1 day boot camp tryout

Our Facility
State-of-the-art specialized fitness equipment, diverse classes, and a supportive environment

Our Coaches
Highly qualified, inspirational trainers who always keep you motivated and deliver real results

Our Approach
Physical and mental fitness both matter, and you must monitor the total picture of your health