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Yoga For Lower Back Pain Relief

Yoga For Lower Back Pain Relief

What’s the first thing that comes into your mind when you hear the word Yoga? Well, you might think of men and women sitting on a mat doing some out-of-this-world pose that looks like their bodies are twisting in different directions like a contortionist. In reality,...

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Autophagy 101: What Does It Do To The Body?

Autophagy 101: What Does It Do To The Body?

Beginning in the olden times, fasting has been practiced as part of people’s way of practicing their fate to their religions. It has been an important religious act of worship for followers of Islam, Buddhism, Hinduism, and Christianity wherein the belief of being...

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Breathwork: Its Benefits For Your Body

Breathwork: Its Benefits For Your Body

Stop. Whatever you're doing right now, stop and take a deep breath. You're probably feeling much better now. A deep, cleansing breath has long been recognized for its ability to calm our instinctive stress responses and help us feel more grounded. What you may not be...

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