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Ways to make healthier choices this festive holiday season

Ways to make healthier choices this festive holiday season

The holiday season is the time of the year when people celebrate the values that bring happiness and meaning to life. It is also a perfect time to rest and enjoy the festivities with family and friends. Every family has their way of celebrating the holidays. However,...

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Is crossfit the right workout for you?

Is crossfit the right workout for you?

You probably watched the trending Netflix reality series, Physical 100. It’s a show that pushes for strength over beauty standards and has inspired more people to get into the gym. This is because the show highlights strength and pushes the limit of the body beyond...

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Best Ways to Enjoy Your Stay in Sanford, FL?

Best Ways to Enjoy Your Stay in Sanford, FL?

Whether it’s for business or pleasure, you can’t miss out on fun activities you can do during your stay in Sanford, Florida. Nestled in the central region of Florida and the county seat of Seminole County, Sanford is known as the “Historic Waterfront Gateway City” and...

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