The first day of the year is the signal to take out our planners and to write down our new year resolutions that we want to achieve throughout the year. This has been a tradition for most people, particularly in Western culture which even dates back to at least the...
The holidays are a time of joy, laughter, comfort, and family. We gather to celebrate and indulge in everything we all love that nourishes our spirits. But what about our bodies? Necessary calories, sugar cravings, and endless sitting might get in the way of feeling...
Are you prepared for the upcoming holidays? This busy time of year is quickly approaching, which is hard to believe. The holidays are a time for many good things, but they may also seriously disrupt your daily schedule. You'll get a lot later if you improve your...
Do you struggle to keep a straight posture? Have trouble maintaining a straight back while deadlifting? Or do you have back or knee pain? We don't only mean droopy or jiggly butts when we say weak glutes; if you experience any of them often. The truth is that having...
Whether it’s for business or pleasure, you can’t miss out on fun activities you can do during your stay in Sanford, Florida. Nestled in the central region of Florida and the county seat of Seminole County, Sanford is known as the “Historic Waterfront Gateway City” and...
With these healthy behaviors in changing your lifestyle with gyms near me, you may look and feel younger without using any wonder products. The emphasis on youth in society includes everything from anti-aging products to hair replacement procedures. Instead of...
Yoga is often viewed as a good workout, but it has many benefits beyond those just getting your heart rate up. Yoga can also help improve a person's mental fitness. Just like physical health, mental health is also a vital part of our lives that could impact our...
Reciprocity is a process wherein you exchange things with other people in order to gain a mutual benefit, but it does not only limit between two persons. It can also be the exchange of your emotional and physical state in order to achieve your self-goal and self-love....
What’s the first thing that comes into your mind when you hear the word Yoga? Well, you might think of men and women sitting on a mat doing some out-of-this-world pose that looks like their bodies are twisting in different directions like a contortionist. In reality,...
When we hear the word weightlifting, we immediately think of heavily muscled men with bulging veins lifting tons of weight and sweat trickling down their massive bodies. Did you know that weightlifting is also an Olympic sport? Athletes in this sport compete in the...
Beginning in the olden times, fasting has been practiced as part of people’s way of practicing their fate to their religions. It has been an important religious act of worship for followers of Islam, Buddhism, Hinduism, and Christianity wherein the belief of being...
Stop. Whatever you're doing right now, stop and take a deep breath. You're probably feeling much better now. A deep, cleansing breath has long been recognized for its ability to calm our instinctive stress responses and help us feel more grounded. What you may not be...
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