Yoga is often viewed as a good workout, but it has many benefits beyond those just getting your heart rate up. Yoga can also help improve a person's mental fitness. Just like physical health, mental health is also a vital part of our lives that could impact our...
Reciprocity is a process wherein you exchange things with other people in order to gain a mutual benefit, but it does not only limit between two persons. It can also be the exchange of your emotional and physical state in order to achieve your self-goal and self-love....
What’s the first thing that comes into your mind when you hear the word Yoga? Well, you might think of men and women sitting on a mat doing some out-of-this-world pose that looks like their bodies are twisting in different directions like a contortionist. In reality,...
When we hear the word weightlifting, we immediately think of heavily muscled men with bulging veins lifting tons of weight and sweat trickling down their massive bodies. Did you know that weightlifting is also an Olympic sport? Athletes in this sport compete in the...
Beginning in the olden times, fasting has been practiced as part of people’s way of practicing their fate to their religions. It has been an important religious act of worship for followers of Islam, Buddhism, Hinduism, and Christianity wherein the belief of being...
Stop. Whatever you're doing right now, stop and take a deep breath. You're probably feeling much better now. A deep, cleansing breath has long been recognized for its ability to calm our instinctive stress responses and help us feel more grounded. What you may not be...
Did you know that the most Instagrammed food is Pizza? Let’s be honest, the number one food most people think of ordering when they are too lazy to cook or craving something good is pizza. It’s convenient, delicious, and a favorite food for many around the world....
Do you intend to resume exercising after a long break? If you answered yes, we are undoubtedly on the same page. I was looking forward to going to one of my favorite fitness gyms near me. In this article, we'll go over some of the key considerations for getting back...
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