Tips and info about healthy eating habits, food choices, and nutrition
Beginning in the olden times, fasting has been practiced as part of people’s way of practicing their fate to their religions. It has been an important religious act of worship for followers of Islam, Buddhism, Hinduism, and Christianity wherein the belief of being...
Did you know that the most Instagrammed food is Pizza? Let’s be honest, the number one food most people think of ordering when they are too lazy to cook or craving something good is pizza. It’s convenient, delicious, and a favorite food for many around the world....
Intermittent fasting may be beneficial to one's health, however clinical evidence is inconclusive. We'll look at how intermittent fasting affects longevity in this blog. Intermittent fasting (IF) is gaining popularity as more research shows its multiple health...
New year, new me. Clique as it may sound but let’s face it, every new year is our chance to start anew. Despite the challenges we’ve been through for the past years, we are still motivated to improve ourselves to be better. One of the ways to have a better self is...
If you're like a lot of other health-conscious people, there's a part of you that dreads the food situation during the holidays. You're so careful about what you eat through most of the year, and then along comes this season that revolves heavily—no pun...
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