Keep up with what’s happening at the gym and in the fitness industry
When doing exercise at any gym in Sanford, you may have heard a lot of people saying that when you work out, your body becomes flexible. Flexibility is the ability to move your body through its full range of motion. This means that if there are any limitations in the...
When it comes to getting in shape, many people think that they need to do it alone. They believe that by going to the gym or working out at home by themselves, they will be able to achieve better results. And while this may be true for some people, group fitness...
New year, new me. Clique as it may sound but let’s face it, every new year is our chance to start anew. Despite the challenges we’ve been through for the past years, we are still motivated to improve ourselves to be better. One of the ways to have a better self is...
Do you want to get in shape? Do you want to be healthier? Are you looking for more energy and stamina? If so, then it is time that we talk about your 2022 fitness goals. You can't just set out on this journey without knowing where the finish line is. Without a goal,...
It's that time of year again: the air is crisp, the sun is shining, and you're thinking about how much fun it would be to get in shape before all the holiday parties start. There are a lot of time-tested tips for getting your body ready for this season, so we've put...
How resilient are you? This is a simple question but sometimes very hard to answer. Some people would think that they are resilient and would quickly bounce back from any struggles and setbacks. However, most people would find it difficult. People are naturally...
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