Train hard. Train right.
Group fitness classes in Sanford for adults and students
We have a wide range of group fitness classes for everyone from beginners to professional athletes. This includes youth skills training for adolescents and scholastic sports performance training for student athletes in high school and college.
ADULT BOOTCAMP TRAINING
Focused on increasing strength, endurance, flexibility, and functional movements
HIGH SCHOOL & COLLEGIATE ELITE TRAINING
Focused on improving strength, speed, agility, and explosiveness for scholastic sports
SILVER SNEAKER TRAINING
Focused on boosting balance, functional movement, flexibility, and bone strength
YOUTH SKILL TRAINING
Focused on building fitness and performance skills in kids ages 12 through 14
Monday - Friday
6:00 am – Adults. bootcamp Training.
7:30 am – Silver sneaker class.
9:00 am – Adults bootcamp training.
12:00 m – Adults bootcamp Training.
4:00 pm – Sports performance.
5:00 pm – Adults bootcamp Training.
6:00 pm – Adults Bootcamp Training.
8:00 am – Silver sneaker class.
9:00 am – Adult bootcamp Training.
10:00 am – Sports performance. (Devo youth training)
11:00 am – Sports performance. (HS/COLLEGIATE elite)
12:00 pm – Yoga class.
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