You probably watched the trending Netflix reality series, Physical 100. It’s a show that pushes for strength over beauty standards and has inspired more people to get into the gym. This is because the show highlights strength and pushes the limit of the body beyond imaginable length. And honestly, all the contestants seem to come out of magazines as they are all fit, from bodybuilders, professional fighters, Olympic medalists, and even CrossFit athletes. Did you know that the winner for the first season is a CrossFit athlete? Yes, you read it right. Among the 100 amazing contestants, a CrossFit athlete has been crowned the winner.
So, what exactly is CrossFit and how does it differ from other bodybuilding training? And the ultimate question is, is it right for you?
CrossFit is a high-intensity interval training that is composed of strength and conditioning workouts that have functional movements performed at a high-intensity level. It includes dynamic exercises ranging from explosive bodyweight movements to weightlifting and gymnastics. As this workout is varied, there is no specific movement or routine that you need to follow, the thing about CrossFit is that you need to perform it at “high intensity” which can push your body to its own limit. You can head on to fitness centers in Seminole Fl, and ask friendly trainers to do some basic CrossFit workouts.
For beginners of CrossFit, you can head to your local gyms in Seminole and do basic CrossFit workouts first to condition yourself to do more. Doing a kettlebell workout or skipping rope will get your heart pumping and at the same time build your strength which is the main goal of this workout.
CrossFit can actually help gain muscle strength and stamina. It also improves the quality of life as it gives you the balance, flexibility, and agility that the body needs to function well. Did you know that it is also good for weight loss? As high-intensity workouts can burn calories and increase metabolism, doing CrossFit checks off this list.
As this is an intense level of workout, CrossFit is not for the faint of heart. If you prefer to do chill workouts such as Yoga, this workout might not work for you. But you’ll never know unless you try, right? Thus, if you’re new to CrossFit but want to explore it, it Is best to work with a trained fitness instructor from gyms in Seminole to ensure that you’re doing the exercises properly. CrossFit is not simply lifting kettlebells or doing squats and lunges but it’s a series of functional movements aiming to build strength. In this case, you can try simple exercises first at a slower pace and give yourself ample time to recover, and for you to be able to do higher intensity level CrossFit workouts at fitness centers in Seminole Fl.
Since CrossFit is a high-intensity workout, you need to consider the risk involved in doing these kinds of exercises. Improper form, lifting a lot more weight than you can handle, and switching exercises too quickly can lead to injuries. Thus, it is important that you work with trained professionals to ensure that your journey to CrossFit is a good one.
