Mental Health Counselor
Alyssa Milton, MS
Alyssa is a licensed mental health counselor and qualified supervisor with more than 9 years of experience. She got her MS from Florida A&M University. Focused on mental health counseling for children, adolescents, young adults, and veterans, she specializes in treating depression, anxiety, trauma, and personality disorders.
Ta’Shae was born in Quincy, Florida and raised in Tallahassee. She graduated in 2009 from the University of Florida with a bachelor’s in Food Science and Human Nutrition, and then earned a Doctor of Pharmacy degree in 2013 from Florida A&M University College.
Ta’Shae has been working since 2013 as a licensed community pharmacist and began training people to help them achieve their goals and become purposefully fit in 2019. Her hobbies include fishing, playing the drums, community outreach, basketball, spending time with family and friends. Her favorite verse of scripture is “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” – Phil 1:6
Health Fitness Specialist
Tim Cheatwood Sr.
Tim has an extensive range of knowledge and over 20 years of experience in athletics and fitness training. After attending and playing football for Ohio State University, he began his athletic career playing with the Canadian Football League (CFL), where he attained CFL All-Star status for two consecutive years, leading the league in quarterback sacks.
His professional playing career involved time with three CFL teams (Hamilton, Montreal, and Edmonton), as well as the Houston Texans (NFL) and Arena Football League (AFL) with the Cleveland Gladiators and Orlando Predators. While still playing ball, Tim earned his personal training certification through the National Academy of Sports Medicine (NASM) and the International Fitness Association (IFA).
Soon after, Tim cofounded Fitness Academy, a personal training company dedicated to promoting overall health and well-being. He’s been trained extensively on cardiovascular optimization through weightlifting, aerobics, and fitness equipment. While maintaining his personal training clientele, in 2014, Tim held multiple positions with the Cleveland Gladiators organization, where he served as Assistant Coach and Strength and Conditioning Trainer in addition to playing Mac Linebacker. During this time, the team achieved a 17-1 regular season record, noted as the best record in AFL history. Since retiring, Tim established Guerrilla KATs Fitness where he is currently Owner and Head Trainer.
Tim brings a diverse set of skills and personal attributes to training. With a lifetime involvement in competitive sports, including participation and administration, he’s recognized as a leader in strength training, weight loss/management, and sports performance, but more importantly as a motivator, mentor, and role model for helping people maximize their potential. He’s a dedicated coach that takes a keen personal interest in each client’s development as an athlete and as an individual.
Tim and Missy, his wife of 10 years, have four children (Tim Jr., Tyriq, Timia, and Trinity). n the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. Phil 1:6
Paul Graham Jr.
“Live with a purpose” is Paul’s motto, because to be able to achieve your goals in life, you need something to motivate you!
Paul was born in Tucson, Arizona but raised in Vero Beach, Florida from the age of four. While growing up, his family took health and fitness very seriously, his father being an endocrinologist and his mother a fitness instructor. He was active from a young age, participating in summer sports camps, playing a variety of sports, and volunteering at fitness camps.
Throughout his years playing sports, Paul met great coaches, athletic trainers, physical therapists, and players who motivated him to become the sports performance and functional trainer he is today.
Paul earned a bachelor’s in Physical Education and a Masters in Sports Management from the great Florida A&M University. In addition to his fitness training journey, he’s focused on elevating his programming skills and his youth performance skills. During his time in college, he also added Performance Enhancement Specialist and Corrective Exercise Specialist certifications to his personal and group fitness training skill set and qualifications.
After moving to Orlando and while working at D1 Training Orlando, Paul went on to get another degree as a Physical Therapist Assistant from Herzing University. This allows him to incorporate performance recovery into his training to help people with corrective exercises, functional performance, and overall recovery methods.
Live with a purpose!