Reciprocity is a process wherein you exchange things with other people in order to gain a mutual benefit, but it does not only limit between two persons. It can also be the exchange of your emotional and physical state in order to achieve your self-goal and self-love. Have you ever felt obligated to do something physically because you need it for your mental health? Or did you ever feel the urge to run a marathon or go trail running into the deepest forest because you are heartbroken and felt lonely deep inside?
Sometimes, when we feel extreme emotional pain, physical pain can keep us calm and remind us we are still alive because we experience pain. We are not saying that if you are depressed, you go run a marathon or join the iron man club, but you can start by going to the gym and getting fit. You can check fitness gyms near me if you want to consider them.
Since your physical and mental health is connected, there are ways to take care of your physical health. These are:
1. Being physically active
Exercise can reduce feelings of stress and depression and improves your mood. You can check fitness gyms near me if you like to find one. In addition, when you are overloaded with thoughts from your work and you want to clear your mind, you can always go for a jog and release those happy hormones called endorphins. Endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in the body similar to that of morphine.
2. Getting enough sleep
Sleep affects our mood. If you don’t get good sleep, you may become more easily annoyed and angry. Lack of sleep can make you more likely to become depressed so it is important to make sure that you have a regular sleep schedule and get enough quality sleep every night.
It is as important as your diet and exercise because when we get enough sleep, our body has able to rest to face a brand new day. It also helps improves brain performance to become productive.
3. Healthy Eating
A well-balanced diet and good nutrition will help you feel better physically and could also improve your mood and decrease anxiety and stress. Not having enough nutrients may contribute to some mental illnesses. Eating a well-balanced diet can help you to get enough of the nutrients you need.
You can start eating vegetables and fruits where you can get a lot of nutrients. Together with proper exercise, eating a healthy diet help you lose weight lower cholesterol levels, and blood pressure, and reduce the risk of getting type 2 diabetes.
4. Meditation
Meditation is a mind and body practice where you learn to focus your attention and awareness. It is usually a focus of attention, such as a specially chosen word or set of words, an object, or your breathing. An open attitude where you try to let distractions come and go naturally without judging them. Check out gyms near me as sometimes they also have meditation packages aside from exercise.
Having a good mindset and one step at a time will help you move forward. Start with the exercise to unwind as it reduces stress, wards off anxiety and feelings of depression, boosts self-esteem, and helps improve sleep. Moreover, meditation can stimulate endorphin secretion, increase relaxation, and aid in boosting mood as well. If you are unable to regularly participate in exercise or athletics, you can check with gyms near me and they will get you a plan that will suit you.
