When doing exercise at any gym in Sanford, you may have heard a lot of people saying that when you work out, your body becomes flexible. Flexibility is the ability to move your body through its full range of motion. This means that if there are any limitations in the movement for any joint or muscle group, then flexibility training will help improve this.
Why is this important?
Flexibility is important for maintaining a good range of movement in your joints. Otherwise, over time your muscles will become tighter and more restricted in their ability to move. This can lead to several problems such as decreased performance, muscle imbalance which may lead to injury or pain, and a decrease in your overall quality of life.
Flexibility is not only important for athletes or people who regularly work out. It is important for everyone! Even if you don’t have any joint pain now, it’s very likely that at some point in your life you will experience discomfort if you don’t have good flexibility.
Think of flexibility as a measurement of your body’s range of motions. Just as you would measure your waist or chest size, it’s important to also measure the range of motions in your joints. This will help you track your progress and ensure that you are doing everything possible to maintain a healthy body.
And this is extremely important if you are regularly going to a gym in Sanford. If you are not flexible, then it will be very hard to do certain exercises. One of the most common issues with new gym-goers is tight lower backs or hamstrings which makes them unable to fully complete an exercise like a deadlift or squat correctly without hurting themselves. Suffice it to say, if you have fitness goals in mind, flexibility makes your fitness routine effective and injury-free.
So how can you improve your flexibility?
Stretching is proven to be one of the best ways to start improving one’s flexibility. This can include static or dynamic stretching before or after a workout, but you must stretch consistently throughout the day as well.
You can even do simple routines like doing yoga poses, which can be done at home or at the RCG gym. Yoga poses are great because they not only help you stretch but also strengthen the muscles around the joints that may need it. These stretches also improve muscle tone and can even work as an exercise for weight loss. Other ways people have increased their flexibility include using resistance bands, foam rollers, stretching machines, Pilates rings, and more!
Working on your flexibility is just as important as working on your strength and cardio. It is something that should be done regularly to maintain a healthy range of motion in your joints. And it’s relatively easy to do – you just need to be consistent with it!
So, the next time someone tells you at RCG gym that you should work on your flexibility, don’t brush them off. Take their advice and plan to improve your flexibility today. You’ll be happy you did!